Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

This will happen if you eat 2 banana for a day, in two month

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price.
Eating 2 bananas a day can help you control your blood pressure, keep your bowels healthy, lose more weight and protect your eyesight.
Bananas contain the natural sugars sucrose and fructose which give them their sweet Flavour, but are also packed with vitamins, minerals and fiber which makes them a healthy addition to your lunch. In particular, bananas offer a decent amount of vitamin B6, vitamin C, manganese and potassium.
The average banana contains 467 milligrams of potassium and only 1 milligram of sodium, which can protect against atherosclerosis. Besides the cardiovascular benefits, the potassium found in bananas helps promote bone health by decreasing the amount of calcium excreted through urine and preventing the bones from thinning out at a fast rate.
As with any other fruit, the nutrient content of bananas changes as they ripen. In this case, as a banana ripens and turns dark yellow, its levels of antioxidants that protect your body against heart diseases and cancer increase. 
And according to recent studies conducted in Japan, the full ripe bananas with dark patches on their skin produce the largest quantity of TNF (Tumor Necrosis Factor), a cytokine that fights abnormal tumor cells in the body by stimulating the production of white blood cells and assisting their communication.
So, the riper the banana the better it’s immunity-boosting and anti-cancer properties – in fact, bananas with dark spots are 8 times more effective in improving the function of white blood cells than green bananas.
Research done on ripening bananas confirmed that TNF prevents tumor cells from growing and spreading. So instead of throwing away bananas that have developed dark spots with the assumption they’re rotten, eat them to get a nice boost of nutrients that can protect your health from various serious diseases

10 foods that kill you slowly.

It is funny the way we eat some foods,clean mouth,give comments that the food is sweet without knowing that we are dying little by little. A lot of foods we crave for aren't worth craving for. Below are some of the foods that kill us slowly;
(1) Sodas
Majority of us do crave for carbonated drinks to the extent that if we have not taken it in a day,we won't be our real self but little do we know we are dying small small. We are addicted to it. Soda can mess up everything. Carbonated drinks and sodas mess up with our blood sugar level and skin.
(2) Margarine
Cut margarine out of your daily consumption. My people,it is not healthy. In fact,it is one of the unhealthiest food in our diet. It is made from hydrogenated oils and it damage the blood vessels and heart. Butter is an option instead of margarine.
(3) Hot dogs
Hot dogs is what most people love to eat well. The effects of hot dogs and smoking of cigarettes has been compared and you know what that means. Hot dogs have toxins that increase the risk of cancer.
(4) Potato chips
Potato chips are not excepted. Most deep fried foods contain a chemical substance known as acrylamide. It increased the chance of breast cancer,rectum cancer and colon cancer.
(5) Barbecue
What most ladies loves. This is killing,it kill slowly and we can never know. The chemicals that enter the meat during the process increase the risk of pancreatic cancer and breast cancer.
(6) Fast food
They are what we love and it is everywhere. It is this same thing that kill slowly. They contain addictive,salts,sugars and eyes that make the food attractive. But,little do we know they increased the risk of cardiovascular diseases,diabetes,mood disorder and cancer.
(7) Wheat
Nowadays,most people substitute wheat for yam flour. I think it will be preferrable for us to go back to our yam flour. Wheat is a carbohydrate that greatly increased the sugar level which causes diabetes and high blood sugar level speed up aging process.
(8) Commercial juice
You don't need to be decieved by the flashy containers and this low sugar written on it. They contain addictives and colouring and destroy a lot of things in our body.
(9) Salt
It regular our blood pressure though but when consume excessively,it kills slowly.
(10) Alcohol
It contain high calories. It has no health benefits. It causes liver damage,skin damage,depression and mood disorder.
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3 days cure for blood pressure, ulcers, asthma, cough, diabetes and others

πŸ‘‰Kindly like, share for others to benefit
πŸ‘‰ It's another opportunity to learn and appreciate the beauty of Nature..
πŸ‘‰List of Common Health concerns and first aid home remedy
Get unripe pawpaw, unripe pineapple, ginger, lime orange and Lipton tea.
πŸ‘‰Cut into pieces, boil with fermented corn water for one hour.
Take one glass cup 3 times daily for one week.
Get 7-8 unripe plantain, peel them, cut
them to pieces and pound. Put everything inside a plastic container, fill it with one gallon of water.
Allow it to ferment for three days.
Take one cup 2 times a day for one week.
πŸ‘‰3. ASTHMA:
 Get some seeds of mango, cut it into pieces and keep under the sun to dry. Grind to powder. Put one spoon of the powder into a glass cup of water, stir it and drink. Once in a
day for 3-4 weeks .
Get 5 seeds of English pear (Avocado pear), cut into pieces and dry under the sun, grind to
Mix with a glass of honey to form paste.
Take one spoon,3 times daily until the 6 days.
Get 4 seeds of English pear
(Avocado pear), cut into pieces, dry under the sun and grind into powder.
Put a teaspoon of this powder into your prepared palp and drink.
Once daily for 2 weeks.
πŸ‘‰6. PNEUMONIA: Get a handful of garlic, grind to extract the
juice. Drink a spoon and use the juice to rub the chest and back.
Get about 10 pieces of bitter cola, grind to powder, add half cup of original honey.
Take 2 spoons thricedaily for 4 days.
Get 20-23 pieces of bitter cola, ginger of
equal quantity and 3 bulbs of garlic. Grind everything and add a
bottle of original honey. Take one spoon thrice daily for one
πŸ‘‰10. Diabetes
Get a handful of bitter leaf and scent leaves,
squeeze out the water in them, add limejuice, grinded garlic and small potash.
Take half glass of it twice daily for one
Get 2 pieces of aloe-vera,cut into
pieces and put it in a container. Add one bottle of original honey
and a glass of water. Take half cup of it,2 times daily for one
Get some leaves of
Cochorus Olitorus(Vegetable Leaf),squeeze out the water and
give it to the woman under hard labour.She will deliver the
baby instantly.
Get the leaves of pawpaw, scent leaves and
bitter leaves, squeeze out the water. Take half cup twice daily
for 4 days.
Get 4-5 cola, ginger and garlic
,cut them in pieces .Mix it with lime orange juice and dilute with water in little quantity . Take 2 spoons daily for 3 days.
Get some corn silk, boil with lime orange
juice. Drink half cup of it daily for one week and also embark on
physical exercise.
Get 3-4 pieces of cola, ginger and garlic, cut
into pieces. Mix everything with lime orange juice. Take 2
spoons daily until, it is over.
Get some quantity of dry pawpaw leaves
and cashew leaves, boil with water and drink half cup daily for
one week.
πŸ‘‰20. INSOMNIA :
Add 3 spoons of honey into a glass cup of milk. Take all at bedtime for one week.
 Grind 12 bulbs of onions and 12 bulbs of
garlic together. Get 3 bottles of honey, mix together.
 Take 2 spoons thrice daily for 2 weeks.
πŸ‘‰23. TEETHING PROBLEMS IN CHILDREN : Get a mixture of lime
juice and honey; let it be of equal quantity. The child should take one teaspoon twice daily until the problem is over.
Get large quantity of guava leaves,pound,add water and filter.
Drink one glass cup thrice
per day for 1 week. As you are taking that, eat carrot and cucumber daily for 2 weeks.
Get 3 bulbs of Okro,slice them; get
the dry seed of it, ferment everything with soda water for 2 days. Take half cup daily for one week.
Get 6 bulbs of white onions, grind and
extract the juice. Mix the juice with honey. Take 2 spoons thrice
daily for one week.
Get 3 pieces of bitter cola, some
ginger and garlic, grind and add lime juice.
Dilute with water.
Take 2 spoons twice daily for one week.
Get one onion, small garlic and ginger, grind all. Mix with palm kernel oil. Give the child to drink
and use the mixture as cream for the child.
πŸ‘‰29. FIRE BURNS :
Rub the affected the area with pure honey
Get one bottle of olive oil and one bottle of
honey. Mix together and warm it for few minutes. Use the
mixture to wash your hair.
 Get some quantity of pumpkin leaves and
garden egg leaves, squeeze out the liquid, add milk. Drink it for three days; your blood will be boosted.
Eat small quantity of ginger
continuously for one week.
Get some okro bulbs, cut it into pieces and
pound. Add small water and honey and drink thrice in a day

how to heal cracked keel like magic.

Well-groomed feet are important for reasons that go beyond the aesthetic. Though it is not commonly known, our feet actually affect our general health. Nevertheless, they are often neglected. Using this simple method, it’s easy to put more effort into caring for your feet, and the results are really impressive!
We like to invest in regular pedicures, but this can quickly become very expensive. And often, recommended foot products are either hard to come by, or not so practical.
Now you can make your very own foot care product all by yourself. The best part? All the ingredients are waiting in your kitchen!
Ingredients Needed:
1. 4 cups of milk
2. 3 Tablespoons of baking powder
Directions :
1. Boil the milk
2. Pour it into a bowl large enough for your feet
3. Add baking powder and mix well
4. Make sure it is not too hot
5. Relax and let your feet soak for 10 minutes
6. Rinse your feet with warm water and dry them thoroughly
7. For best results, repeat this daily

Drink tea to reduced your risk of a heart disease and stroke

A cup a day could help keep the doctor away — and increase your lifespan. That’s according to research by the European Journal of Preventive Cardiology.
In it, researchers suggest that drinking tea three or more times a week can lead to improved cardiovascular health and a longer life. In their large-scale, long-term study, researchers from the Chinese Academy of Medical Sciences in Beijing tracked 100,902 participants with no prior history of heart attack, stroke, or cancer.
This group was split into two cohorts: those who drank tea three or more times a week and those who didn’t. After follow-ups for a median time of 7.3 years, researchers determined that those who drank tea more frequently were more likely to stay healthy for a longer period of time.
Habitual tea drinkers were found to be 20 percent less likely to develop heart disease and stroke, 22 percent less likely to die from heart disease and stroke, and 15 percent less likely to die of other causes. A subset of slightly more than 14,000 people was also assessed in a follow-up study.
Those who kept their tea-drinking habit in both studies saw more pronounced benefits, including a 56 percent lower risk of fatal heart disease and stroke.

As you are getting old, try your best to reduced these things.

What you need to do when you reach the age of 40 years and above
While living fast and dying young isn't necessarily ideal, there is something to be said about maximizing your time as an able and healthy person on this earth. If you are 40 years of age and above this article is for you. If you are not yet up to 40years, it will be useful for you as well. So sit back and read carefully.

* Six Things to Reduce to The Minimum On Your Foods

Either you have clock 40 years of age, above 40 or about to, try your possible best and reduce these things.
* Salt.

* sugar.

* preserved meat and foods.

* red meat especially roasted.

* diary products.

* starchy products.

* Two Things to Check As Often As Possible

If you're are at this age, you should always check 

* Your blood pressure.

* Your blood sugar.

Make sure all of these are in good condition

* Five Things You Need to Do to Stay Healthy

At the age of 40 or above, you need to do these things in order for you to stay healthy.

* fasting.

* smiling/laughing.

* trek/exercise.

* reduce your weight. 

* Four Things to Increase In Your Foods

One you are at this age in your life, increase your consumption of these foods below cause it's really good for the body.

* Greens/vegetables.

* beans.

* fruits.

* nuts.

* Three Things You Need to Forget

Once you clock 40years, you need to forget these things cause it's not really necessary. 

* Your age.

* your bad past.

* your grievances.

* Five Things You Must Have

No matter how weak or how strong you are, you must strive to have these these Things listed below.

1. Friends who truly love you.

2. caring family.

3. positive thoughts.

4. a peaceful home.

5. forgiveness heart.

* Six Things You Don't Have to Do

At this age, you don't need suffer yourself again, these things must be done appropriately don't wait until someone tells you.

* Don't wait till you are sleepy to sleep.

* Don't wait till you feel tired to rest.

* Don't wait till you are thirsty to drink.

*.Don't wait till you are hungry to eat.

* Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life.

* Don’t wait till you have problem before you pray to God.